2024 Becoming the True You, MD, 2.0

“Becoming the True You, MD” masterclass community. Space is limited. The 16-week program starts August 18, 2024.

Program includes:

• Weekly “office hours” with Krista (NEW)

• Monthly Book Club discussion (NEW)

• Weekly 1:1 one-on-one coaching

• TWICE weekly LIVE group coaching

• Nationally known guest coaches

• Unlimited one-on-one written coaching

• Worksheets and writing prompts to expand exploration

• Online social community exclusive to members

• Library of scholarly articles to guide your work

• Video series EACH WEEK that will dig deep, teaching fundamental coaching concepts

• Re-watch live-coaching sessions in members-only area

• All content is available on an app-based platform— easy access, available 24/7

• 40+ AMA PRA™ Category 1 hours for continued education. Fulfills many CME requirements. Use your CME allowance from your institution to cover the cost. Option for a tax deductible expense.

• 16-weeks of block sessions focusing on:

BLOCK 1

Week 1-4: Your physical body. We will develop individualized protocols for each of you in order to regain control over your weight, food chatter, alcohol consumption and move your body.

BLOCK 2

Week 5-8: Your emotional self: We will learn emotional language. How to identify and process emotions. As well as utilize cognitive behavioral therapy to cultivate emotions.

BLOCK 3

Week 9-12: Your perceived self: We will explore perfectionism, people-pleasing, imposter syndrome and self-doubt.

BLOCK 4

Week 13-16: Your future self: You will define your values in life. Develop time management techniques. Set goals and build a foundation to live your True Life!

Note: Refund pro-rated in event of cancelation of the program due inability of the host to complete the commitment such as death or terminal illness.