https://www.truelifemd.com/home daily 1.0 2020-12-14 https://www.truelifemd.com/calendar daily 0.75 2020-01-06 https://www.truelifemd.com/what-people-are-saying daily 0.75 2020-01-06 https://www.truelifemd.com/about daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1578342557874-W5H15VMMHZEDQ2WDS6C5/Kern_Family-1024.JPG About - My name is Krista Olsen, MD. I am a daughter, mother, wife, sister, friend, neighbor, doctor… Life Coach. I am from Northern Minnesota and the youngest child of 4. I went to undergraduate at St. Olaf College, medical school at the University of North Dakota and residency in OB/GYN at the University of Minnesota. I am currently practicing full-time with a private OBGYN group in the Minneapolis Metro area. I have: traveled the world, lived in India, run marathons, reached professional goals, hosted killer holidays, helped to lead organizations….. been divorced, lived with substance abuse under my roof, experienced anxiety, depression, infertility, pregnancy loss and lost loved ones to suicide and murder… In other words, lived life! Trying to balance all of the “roles” in my life pushed me to my breaking point. I was trying to do it “all” and do it “perfectly” and in the midst... I lost myself, my joy and felt empty. On the outside it may have appeared that I had it all together. Slowly, through life my coping mechanism became food. It was safe, socially acceptable and developed into my drug of choice. I would turn to it to celebrate, check-out, comfort, calm, entertain you name it. Slowly and quietly it became the food I was eating that was eating away at me. I avoided weighing myself, looking at photos of me and began retreating socially. I was irritable, stressed, angry, unsatisfied and fatigued. Over time I tried Atkins, Weight Watchers, restricting, exercising, recording, app based programs… and nothing seemed to work. No program “stuck” and the weight would come back on along with a little more each time. The insanity of it made me feel ashamed and broken… a victim. Until… I learned how to change my brain! With the help of Katrina Ubell, MD and Brooke Castillo I was able to understand the underlying biology of why weight loss was a challenge for me and harness my metabolism. More so, I was able to dig into my brain, understand my human experience and drastically change my thinking around food and my past. During this journey, an amazing thing happened: every aspect of my life changed! I was able to find more joy, feel more emotion, create the life I wanted, enjoy my spouse, children, job and family more… I changed my brain!!! I have not looked back! Slowly during my clinic days or interactions with friends and family they noticed the physical and personal transformation. Questions arose: "What are you doing? How are you doing it? That really works?" In 5 and 10 minute segments, I was able give some tips and help foster interest and change. Then, I realized how important this work was to me and what an amazing melding of my interest in health care, lifestyle medicine and mental health… It was time to get certified as a Life Coach, BAM!!! https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1584734330739-T4XIC3YQMXXG5383IH3V/Signature+Logo+Krista+Blue+400px.png About https://www.truelifemd.com/becoming-true-you daily 0.75 2023-04-13 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1589887486716-Z1GFTLPSMRWPFWKFOS4L/image-asset.jpeg Offerings https://www.truelifemd.com/book-a-class daily 0.75 2020-01-06 https://www.truelifemd.com/contact daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1578348806919-YC94CZZV8TVY2XWZTY8H/Kern_Family-1031.JPG Contact - Let’s connect. Krista Olsen, MD is currently offering group coaching and one-on-one consultations on a limited basis. Email: krista@truelifemd.com For details or to enroll in upcoming session, click here >> https://www.truelifemd.com/new-page-1 daily 0.75 2020-03-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1579029669714-PG8UCLBT51C5KTHYJP4H/Kern_RJ_002.JPG FAQs I’ve put together a little list of questions. Reach out if you have more questions. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1584734330739-T4XIC3YQMXXG5383IH3V/Signature+Logo+Krista+Blue+400px.png FAQs https://www.truelifemd.com/survey-1 daily 0.75 2020-05-19 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1580933082569-YO80J9YLX3ZE2VSEVR42/008.JPG Survey #1 “Patience and a sense of humor goes a long way in learning and making change,” thinks Cedar the Golden Doodle (2 months) https://www.truelifemd.com/new-page daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1607829590473-ETSCWIZG55SWF04HMSYU/krista-thumbs-u.png Mission - “Become the person you want to have in your life.” — Krista Olsen, MD https://www.truelifemd.com/becoming-the-new-you-md-webinar-may-30 daily 0.75 2020-05-27 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1589942634949-PX2X7FUKOCJM92HKCVG8/048.JPG “Becoming the New You, MD” Webinar on May 30, 2020 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1586901299818-YBEY7WIY9PBON8DS15K5/Signature%2BLogo%2BKrista%2BBlue%2B400px.jpg “Becoming the New You, MD” Webinar on May 30, 2020 https://www.truelifemd.com/covid19 daily 0.75 2020-05-11 https://www.truelifemd.com/video daily 0.75 2020-05-20 https://www.truelifemd.com/rushpresurvey daily 0.75 2020-11-19 https://www.truelifemd.com/testimonials daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1607809482915-MHW0MRJCZ755340QP6FU/krista-office.jpg Testimonials - “I feel the program is meeting my personal needs for the change I wish to see. I am confident in my decision to enroll and feel the time, energy, will pay off. I have already noticed changes in my outlook in life and feel the tools I am learning are putting me on the right track to success.” —Mary C. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1607809452040-5BEE2BUWGTOHCKQ782HE/krista-kitchen.jpg Testimonials - “Sessions were always enlightening with many “uh-huh” moments. She helped me ensure I would take action & achieve what I set out. I would definitely recommend Krista to be your coach! You would be lucky to have her.” - Rebecca https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1607810881980-ZKYH41PAEMCBTMZYCG2C/krista-bike.jpg Testimonials - "True Life, MD has been life changing in the way I view my relationship with food and myself. I have been working on processing my emotions and the meaning of why certain thoughts and feelings were fueling my action. I notice, over time, that I have a healthier relationship with food and my approach to life. I love working with Krista. She is not judgmental and creates a safe space for women physicians. Joining True Life, MD has been one of the best decisions I made in 2020.” — Celia V. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1629901727714-7PZ4T7PQL63UR1GJII5S/sqauare1.jpg Testimonials - "Thank you for making one of the worst years of my life not only tolerable but a year of growth. “ — Miranda H. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1629901856012-KB3VCDQD4MOQEFIGXQAQ/sqauare2.jpg Testimonials - "This was a great experience and I got more out of than I thought possible.” — Naomi S. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1629901917532-CFJMXQWEOU79JGYTTK28/sqauare3.jpg Testimonials - "It is my dream program. You have a gift to take problems and turn them around.” — Kim T. https://www.truelifemd.com/sample-look daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1584734240179-8QL001L0WEI4D8E13TNP/Signature+Logo+Krista+Blue+400px.png A Sample Look https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1589942634949-PX2X7FUKOCJM92HKCVG8/048.JPG A Sample Look https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1608518826215-S1GE0JTNVFO1QT4Q98XC/Screen+Shot+2020-12-20+at+8.08.18+PM.png A Sample Look https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1608516755337-OT87T2CJO992F9N8KGON/forum+snap+shot.png A Sample Look - Exclusive (private) Community Forum This is a preview of what the password-protected True Life, MD Community Forum looks like. Participants will be given a unique login and password that is safe from social media, bound by a code of privacy. https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1608516880448-WV27DZAGBN2NKTIBSSF1/test2.png A Sample Look - “Coach Me, Please” Example #1 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1608516834830-HL99QZIQP0DU44A7OXRU/test1.png A Sample Look - “Coach Me, Please” Example #2 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1608516944034-SIL8FC4H659UL1VGUP52/Screen+Shot+2020-12-20+at+7.22.11+PM+copy.png A Sample Look - “Coach Me, Please” Example #3 https://www.truelifemd.com/sign-up daily 0.75 2021-05-03 https://www.truelifemd.com/2024offering daily 0.75 2024-04-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1609789633393-SURC5SKQDZKZ3A9RA4IL/True+Life+MD+logo+vertical+720x725.png 2024 Offerings https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1710548538415-SG7DO5ARER7YW2TGN8RF/Live+2024.jpg 2024 Offerings - True Life LIVE 2024 with Krista October 5, 2024 in Minneapolis, MN. All day fun! Coaching with Krista and Clare! Learning to live and participate in your true life. https://www.truelifemd.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.truelifemd.com/strength-training daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/e77894f8-1023-4d67-a113-a193feace4cc/Screen+Shot+2020-05-18+at+9.21.37+PM.png https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/fd0fece5-6186-45d6-895a-3f981dde2d75/Screen+Shot+2020-05-18+at+9.21.58+PM.png https://www.truelifemd.com/store daily 0.75 2021-03-02 https://www.truelifemd.com/store/p/strength-training-kids monthly 0.5 2026-04-06 https://www.truelifemd.com/store/p/strength-training-total monthly 0.5 2026-04-06 https://www.truelifemd.com/store/p/strength-training-beginners monthly 0.5 2026-04-06 https://www.truelifemd.com/store/p/bundle2024 monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1713617341112-5PWUUNJEE6JUDDJPJ9TF/True+Life+Bundle.jpg Store - True Life BUNDLE https://www.truelifemd.com/store/p/live2024 monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1710548538415-SG7DO5ARER7YW2TGN8RF/Live+2024.jpg Store - True Life LIVE 2024 with Krista https://www.truelifemd.com/store/p/becoming-the-true-you-md-lite-summer-2023 monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1682023093836-18CK7L068TUCZWGKDRZ5/Screenshot+2023-04-20+at+12.29.44+PM.png Store - Becoming the True You, MD / LITE - Summer 2024 https://www.truelifemd.com/store/p/tlmd-sustainer monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1614694365908-SAUDGLLDXPQKT0MXOZC7/sustainer.jpg Store - 2023 TLMD Sustainer https://www.truelifemd.com/store/p/2021-becoming-the-true-you-md-balance monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1609789633393-SURC5SKQDZKZ3A9RA4IL/True+Life+MD+logo+vertical+720x725.png Store - 2021 Becoming the True You, MD (balance) https://www.truelifemd.com/store/p/becoming-true-you-eweldon monthly 0.5 2020-12-02 https://www.truelifemd.com/store/p/becoming-true-you-2024 monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1607293197584-RAES04IVVSPCPFOJQ1ZV/02.JPG Store - 2024 Becoming the True You, MD, 2.0 https://www.truelifemd.com/store/p/tlmd-private-mentoring monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1597802488643-2877390WMOYUS6GCIAF7/003.JPG Store - TLMD Private Mentoring https://www.truelifemd.com/store/p/tlmd-private-mentoring-renewal monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1597802488643-2877390WMOYUS6GCIAF7/003.JPG Store - TLMD Private Mentoring - RENEWAL https://www.truelifemd.com/store/p/tlmd-private-mentoring-renewal-20 monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1597802488643-2877390WMOYUS6GCIAF7/003.JPG Store - TLMD Private Mentoring - RENEWAL 20 Sessions https://www.truelifemd.com/store/p/6-week-weight-loss-starter monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5d713f83621fa50001fd5186/1578491822639-C0CTNP239BQGFDUCFG2U/013.JPG Store - 6-Week Weight Loss Starter Program